Staying healthy and natural

For any female who has reached puberty, menstruation becomes a regular part of life. Depending on several factors, menstruation can last anywhere from three to seven days. Menstruation is the body’s process of shedding the lining of the uterus. The menstrual blood flows from the uterus through the small opening in the cervix and leaves the body through the vagina. This occurs monthly when a women is not pregnant. Having regular menstrual cycles is a sign that important parts of a woman’s reproductive system are working normally. During menstruation, however, women have to deal with  pain, discomfort and inconvenience that come along with it.  But, with just a few simple lifestyle changes and home remedies, you can reduce these common period problems. Note:  If you have heavier bleeding than usual or periods lasting longer than what is normal for you, you should see your doctor. These can sometimes be symptoms of health problems that require medical care. Here are the top

Your daily skin regime may include washing your face with a face wash and gently patting it dry with a soft towel. You might apply a moisturizer if your skin is particularly dry. Taking it a step further, you may also use a skin toner. People have various skin types – dry, oily, sensitive. Each type has its own set of problems. Maybe you have too many pimples, maybe you are fed up of ugly open pores, maybe your skin gets all flaky and itchy no matter the weather, or maybe even the slightest hint of makeup causes rashes on your face. Different skin types require different toners. In addition to combating skin problems, skin toners also help you maintain, healthy, glowing and younger-looking skin. But not all toners are suitable for everyone. Here are some recipes for DIY toners for specific skin types, using natural ingredients easily found in your home. A- DIY Toner for Oily Skin B- DIY Toner for Dry Skin C- DIY Toner for Normal Skin How to Make DIY Toner for Oily Skin

Fiber is incredibly important. A fiber-rich diet helps protect against heart disease, strokes, diverticulitis and other digestive disorders. It may even help lower your risk for Type 2 diabetes, and it can help you control your weight. There are two main types of fiber: soluble and insoluble. While soluble fiber can help lower blood cholesterol as well as blood sugar levels, the insoluble fiber aids your body in digestion and also prevents constipation. Dietary guidelines from the United States’ Department of Agriculture and the Department of Health and Human Services recommend that  men eat 30 to 38 grams of fiber per day and women eat 21 to 25 grams per day . However, the sad part is that most of us do not come close to meeting the recommended dietary intake. Including fiber in your diet is not a difficult task, as there are plenty of foods that are rich in fiber. However, if you are having a hard time adding fiber to your diet, you may want to talk to your doctor about

While bones are the hardest mineral substances in the body, they are also living, growing tissue. They are primarily made of two materials – collagen (a protein) and calcium (a mineral). Bones provide strength, balance and support throughout the body, including protecting the internal organs and supporting the muscles. Healthy bones are also important for good posture to improve your appearance and keep you looking youthful for years. Along with strong bones, your body also needs ample energy to stay healthy and active. Without adequate energy, it can become impossible for you to complete even the easiest of tasks. You will feel exhausted and tired most of the time, leaving you no energy to enjoy all the fun-filled activities you love. When it comes to protecting your bones and energizing your body, it’s never too late. No matter what your age, you can adjust your diet and lifestyle to help your body build and maintain strong bones. A good diet containing key nutrients li

Wheezing, a high-pitched whistling sound, is produced when you breathe through narrowed or obstructed respiratory airways. This sound is heard clearly when you exhale. Due to the obstructed airways, breathing can become difficult and  you can also have a feeling of tightness in the chest . Additionally, it can cause a feeling of giddiness as well as lack of energy, due to reduced oxygen in the body. Wheezing is not a health problem in itself. In fact, it is a symptom that can occur with many health conditions, including acute bronchitis, asthma, chronic obstructive pulmonary disease (COPD), pulmonary edema (a buildup of fluid in the air sacs of the lungs), tracheobronchitis (inflammation of the windpipe and bronchi) and dysfunction of the vocal cords, to name a few. If you suffer from wheezing for a long time, it can get worse and degrade your quality of life by affecting your sleep and making you feel tired and irritated. It is important to get the problem solved as qu