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10 Uses of Colloidal Silver that You Must Know

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Colloidal silver is a liquid compound that consists of miniscule silver particles suspended in liquid. It is created using electrolysis to suspend pure, metallic elemental silver attached to simple protein molecules in distilled water. Colloidal silver is not a new thing. In fact, it was used as a natural antibiotic all the way until the 1940s, when modern antibiotics were developed. While researchers debate the efficacy of colloidal silver, people have found this solution’s  potent antibacterial, antiviral, antifungal and anti-inflammatory properties  effective and useful for different types of health issues. In fact, this liquid has been used as a medical treatment aid for decades and continues to be an essential part of holistic medicine today. Colloidal silver products are sold as homeopathic remedies and dietary supplements. In most cases, it is best to use colloidal silver with a concentration of 7 to 10 PPM. Here are top 10 uses of colloidal silver that you must
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Top 10 Cancer-Fighting Superfoods

Cancer is a disease characterized by growth of abnormal cells that harm the body in various ways. There are more than 100 types of cancer, including breast, skin, ovarian, lung, pancreatic, colon, prostate and lymphoma. Each cancer has a different set of symptoms. According to the American Cancer Society, cancer is the second most common cause of death in the U.S and as per United States Cancer Statistics: 1999–2011 Incidence and Mortality Web-based Report, more than 575,000 people die of cancer and over 1.5 million new cases are diagnosed each year in the U.S. According to the World Health Organization (WHO), new cancer cases are expected to rise by about 70 percent over the next 15 to 20 years. A few factors known to increase your risk of cancer include  aging, excessive smoking, excessive alcohol intake, excessive exposure to the sun, obesity, exposure to harmful chemicals and secondhand smoke, and genetics . While you cannot control hereditary and some environmental factor
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Top 10 Superfoods to Lower Cholesterol

A high LDL cholesterol level is medically known as hypercholesterolemia. According to the Centers for Disease Control and Prevention (CDC), over one-third of American adults have high levels of LDL or “bad” cholesterol. This increases the risk of cardiovascular disease, including heart disease and heart attacks. Cholesterol falls under three categories: low-density lipoprotein (LDL), very-low-density lipoprotein (VLDL) that may need medications and high-density lipoprotein (HDL). LDL and VLDL are bad for your health, while HDL is good for your health. People of all ages, ethnicities and genders can have high cholesterol. Certain factors put you at a higher risk, such as excessive smoking, obesity, large waist circumference, poor diet, lack of exercise, hypothyroidism and diabetes.  Most of these factors are within your control. Genetics is one risk factor that is beyond your control. As high cholesterol does not present any symptoms, you need to get your cholesterol levels che
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10 Simple Exercises to Flatten Your Belly

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Belly fat is not only unattractive but can also be worse for your health than overall obesity! Many studies have found that abdominal fat is particularly damaging.  It increases the risk for diabetes, cardiovascular disease, hypertension, certain cancers and even mortality . A 2015 study published in the Annals of Internal Medicine reports that normal-weight central obesity defined by the waist-to-hip ratio is associated with higher mortality than obesity defined by body mass index (BMI), particularly in the absence of central fat distribution. Belly fat can be stubborn and hard to get rid of.  Much like any overall weight loss plan, two factors are key to flattening your tummy – diet and exercise. Diet is very important. Pay attention to portion size. Eat more lean protein. Stick to complex carbohydrates like whole grains, fruits and vegetables, instead of simple carbohydrates like white bread, refined-grain pasta and sugary drinks. Replace saturated and trans fats with
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10 Worst Foods for Diabetes

Diabetes is one of the most common diseases, affecting more people than ever before. According to the American Diabetes Association (ADA): In 2012, 29.1 million Americans, or 9.3 percent of the population, had diabetes. Of that, 21.0 million were diagnosed and 8.1 million were undiagnosed. Approximately 1.25 million American children and adults had Type 1 diabetes in 2012. Diabetes was the 7th leading cause of death in the United States as of 2010. These statistics may be scary, and the numbers may get even worse in the coming years. Diabetes is a metabolic disorder in which a person suffers from a high level of glucose in the blood. High blood sugar levels are caused either by a lack of insulin production (Type 1 diabetes) or insulin resistance in the body (Type 2 diabetes). When suffering from diabetes,  it is important to keep blood sugar levels under control or else it can affect different parts and organs of the body, from your eyes to your toes. Diet plays a signif
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